If you’re looking for a delicious and nutritious breakfast that’s perfect for those with diabetes, then look no further than this Mediterranean Keto Breakfast. This dish is packed with healthy fats, protein, and fiber, making it a great way to start your day. Plus, it’s low in carbohydrates, so it won’t spike your blood sugar levels. So, let’s get started on these Mediterranean Keto Breakfast Recipes!
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- 2 tablespoons olive oil
- 1/2 cup diced red onion
- 1/2 cup diced bell pepper
- 1/2 cup diced zucchini
- 1/2 cup diced mushrooms
- 2 cloves garlic, minced
- 1/4 teaspoon dried oregano
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried thyme
- Salt and pepper, to taste
- 2 large eggs
- 2 tablespoons crumbled feta cheese
- 2 tablespoons chopped fresh parsley
- Heat the olive oil in a large skillet over medium heat.
- Add the onion, bell pepper, zucchini, mushrooms, garlic, oregano, basil, and thyme. Season with salt and pepper to taste. Cook, occasionally stirring, until the vegetables are tender, about 5 minutes.
- Push the vegetables to one side of the skillet and crack the eggs into the other side. Cook until the eggs are cooked to your liking.
- Sprinkle the feta cheese and parsley over the top. Serve immediately.
Enjoy this Mediterranean Keto Breakfast for Diabetes! It’s a great way to start your day with a healthy and delicious meal.
This Mediterranean Keto Breakfast is a great way to start your day with a healthy and delicious meal. One serving of this breakfast contains approximately:
Calories: 442, Fat: 36g, Carbohydrates: 8g, Protein: 25g, Saturated Fat: 6g, Fiber: 3g, Sodium: 545mg, Cholesterol: 123mg
Type of Mediterranean keto breakfast recipes
Here are some of our favourite Mediterranean keto breakfast recipes to help you start your day.
1. Mediterranean Egg Bake
This egg bake is a great way to get protein and healthy fats in the morning. Start by preheating your oven to 350 degrees. Grease a 9×13-inch baking dish with olive oil. In a large bowl, whisk together 8 eggs, 1/2 cup of feta cheese, 1/2 cup of diced tomatoes, 1/2 cup of diced red onion, 1/4 cup of chopped fresh parsley, 1/4 cup of chopped fresh basil, 1/4 teaspoon of garlic powder, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper. Pour the egg mixture into the baking dish and bake for 25 minutes. Serve with a side of fresh fruit or a salad.
2. Mediterranean Omelet
This omelet is a great way to get your veggies in the morning. Start by heating a non-stick skillet over medium heat. Add 1 tablespoon of olive oil and 1/2 cup of diced red onion. Cook for 2 minutes, then add 1/2 cup of diced bell peppers, 1/2 cup of diced tomatoes, and 1/4 teaspoon of garlic powder. Cook for an additional 3 minutes. In a medium bowl, whisk together 4 eggs, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. Pour the egg mixture into the skillet and cook for 3 minutes. Flip the omelet and cook for an additional 3 minutes. Serve with a side of fresh fruit or a salad.
3. Mediterranean Smoothie Bowl
This smoothie bowl is a great way to get nutrients in the morning. Start by blending 1/2 cup of frozen strawberries, 1/2 cup of frozen blueberries, 1/2 cup of almond milk, 1/4 cup of Greek yoghurt, 1 tablespoon of honey, and 1/4 teaspoon of ground cinnamon. Pour the smoothie into a bowl and top with 1/4 cup of sliced almonds, 1/4 cup of diced kiwi, and 1/4 cup of diced mango. Serve with a spoon, and enjoy!
These Mediterranean keto breakfast recipes will kickstart your day with delicious flavor and nutrition. Give them a try, and let us know what you think!
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