PBfit dessert recipes: Living with diabetes can be challenging, especially regarding food and drinks. Many traditional desserts are high in sugar, which can make them off-limits for people with diabetes. But with a little creativity and experimentation, you can still enjoy tasty desserts while keeping your blood sugar levels under control.
PBfit is a popular and healthy alternative to traditional peanut butter. It’s made with roasted peanuts and is a great protein and fiber source. It has 70% less fat and calories than regular peanut butter. In this article, we’ll cover you how to make delicious PBfit desserts that are perfect for diabetics.
Peanut Butter Banana Muffins
The traditional peanut butter and banana pairing are ideal for a nutritious breakfast or snack. These muffins are a fantastic choice for diabetics because they are low in sugar and protein.
- 1 cup of flour
- 1/2 cup of PBfit
- 2 ripe bananas, mashed
- 1/4 cup of almond milk
- 2 eggs
- 1 tsp of baking powder
- 1/4 tsp of baking soda
- 1/4 tsp of salt
- Preheat the oven to 350°F.
- Mix the flour, PBfit, baking powder, soda, and salt in a large bowl.
- Whisk together the eggs, mashed bananas, and almond milk separately.
- Mix the dry ingredients just until mixed after adding the wet ingredients.
- Fill muffin cups in a muffin tray with the batter.
- A toothpick put into the center of a muffin should come out clean after 20 to 25 minutes of baking.
- Before removing the muffins from the tin, allow them to cool for a few minutes.
Serving Size: 1 muffin, Calories: 250, Fat: 10g, Carbohydrates: 35g, Protein: 5g, Sodium: 200mg, Fiber: 2g, Sugar: 15g
Peanut Butter and Jelly Smoothie Bowl
This smoothie bowl is a fun and healthy twist on a classic PB&J sandwich. It’s low in sugar and high in protein, making it a perfect option for diabetics.
- 1 banana
- 1 cup of frozen berries
- 1/2 cup of almond milk
- 2 tbsp of PBfit
- 1 tbsp of chia seeds
- Blend all ingredients in a blender until they are completely smooth.
- After pouring the smoothie into a bowl, top it with the toppings of your choice, such as granola, fresh berries, and almonds that have been diced up.
- Enjoy immediately.
Serving Size: 1 Bowl, Calories: 590, Total Fat: 24g, Saturated Fat: 4.5g, Trans Fat: 0g, Cholesterol: 0mg, Sodium: 160mg, Carbohydrates: 78g, Dietary Fiber: 8g, Sugars: 48g, Protein: 16g
Peanut Butter Chia Pudding
This peanut butter chia pudding is a delicious and healthy dessert option for diabetics. Chia seeds are an excellent way to get your daily dose of fiber and healthy fats and help keep you full and satisfied.
- 1/2 cup of chia seeds
- 1 1/2 cups of almond milk
- 2 tbsp of PBfit
- 1 tsp of vanilla extract
- 1 tbsp of maple syrup (optional)
- Mix the chia seeds, almond milk, PBfit, vanilla extract, and maple syrup (if using).
- Stir the ingredients together well and let them sit for at least 30 minutes or overnight.
- Stir the pudding again and divide it into serving cups.
- Top with your favorite toppings, such as fresh fruit, nuts, and coconut flakes.
Serving Size: 1/2 cup, Calories: 250, Total Fat: 15 g, Saturated Fat: 3 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 80 mg, Total Carbohydrate: 22 g, Dietary Fiber: 5 g, Sugars: 11 g, Protein: 8 g
With these delicious PBfit dessert recipes, you can enjoy a sweet treat while managing your blood sugar levels. Try